Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 578 – Jason Goldsmith is a ‘Take Charge’ Guy

“There are people who see what they want and those who see what is preventing them from…

Author: John

Ep 575 – AB Takes The Crew Down a Rabbit Hole

“You take the blue pill the story ends, you wake up in your bed and believe whatever…

Author: John

Removing the Stigma Around Mental Health

“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close

In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.

Author: Andrea Warner

Ep 573 – Tactical Training is Taking Off with Johannah Zabal

“The more you sweat in training, the less you bleed in battle.” Military, LEO & Fire professionals…

Author: John

Crush Your 2022 Resolutions

A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…

Ep 571 – John Welbourn’s 12 New You Resolutions

“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…

Author: John

Ep 570 – The Coach’s Dilemma with Brett Bartholomew

“It’s ok to have a plan but resilience comes through adaptability”. How can I sum up this…

Author: John

Ep 568 – Owen Franks and Kev Toonen Teach Tex About Rugby

“Rugby: The only game with sort shorts, a dance routine and violence that scares NFL players”. Coach…

Author: John

Ep 567 – Career Halftime with Coach Mike Hill

“If the first half was a quest for success, the second half is a journey to significance.”…

Author: John