Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

Ep 571 – John Welbourn’s 12 New You Resolutions

“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…

Author: John

Ep 570 – The Coach’s Dilemma with Brett Bartholomew

“It’s ok to have a plan but resilience comes through adaptability”. How can I sum up this…

Author: John

Ep 568 – Owen Franks and Kev Toonen Teach Tex About Rugby

“Rugby: The only game with sort shorts, a dance routine and violence that scares NFL players”. Coach…

Author: John

Ep 567 – Career Halftime with Coach Mike Hill

“If the first half was a quest for success, the second half is a journey to significance.”…

Author: John

Ep 562 – Jay Cutler, Literally our Biggest Guest Yet

“Set your goals high, and don’t stop till you get there”. When it comes to bodybuilding, there…

Author: John

Ep 560 – Eliminating the Fear Factor with Mark Minukas

“Above all don’t fear difficult moments. The best comes from them.” This week author and Co-Creation Partner,…

Author: John

Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca

Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins…

Author: John

The Other Side Of Addiction

Let’s Rewind One of the things that separates humans from the rest of the animal kingdom, besides…

Author: Colby Wartman

Ep 554 – On The Long Road with Andy Stumpf

Everyone wants to be a Frogman on Friday.  Hey Power Athlete Nation I’m Chauncey, the supreme overlord…

Author: John