Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 544 – Microdosing Athleticism w/ Cory Schlesinger & Zack Zillner

Strength training is coordination training against a resistance. The only thing better than an in-person podcast guest?…

Author: John

Ep 541 – FocusCalm Technology with Max Newlon

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight….

Author: John

Ep 539 – Mental and Physical Recovery with Brian Peters

The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is…

Author: John

Ep 536 – A Different Generation w/ Andy Stumpf

Success is based on your perspective. Sure, this week’s guest has seen some shit and done some…

Author: John

Ep 533 – Fighting, Guns, and Gunfighting with Jeff Gonzales & Craig Douglas

Para bellum If you’re looking for some practical combat and communication skills for law enforcement, undercover, and/or…

Author: John

Powerlifters Are Pot Smokers

It’s human nature to jump to conclusions based on prior experience. Though the bark of a dog…

Author: Jim Davis

Ep 530 – Fast and Furious, IndyCar Driver Conor Daly

Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…

Author: John

Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh

People who surround themselves with better people are automatically going to make better decisions. Most coaches will…

Author: John