Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

Power Athlete Radio – Episode 40

The Power Athlete Radio crew gets deep into how they would recommend followers of their program start…

Author: John

Power Athlete Radio – Episode 39

John Welbourn, Cali, Denny and Steve roll out the 39th episode of Power Athlete Radio with discussion…

Author: John

Power Athlete Radio – Episode 37

It’s the holidays and family and friends tend to pull you in every direction.  Everyone is susceptible…

Author: John

Power Athlete Radio – Episode 35

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny,…

Author: John

Power Athlete Radio – Episode 34

Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short…

Author: John

This Cue Could Kill

Now that I have your attention, let’s get down to business. In a recent PAHQ podcast, we…

Author: John

HOW POWER ATHLETE HAS CHANGED MY BUSINESS

This article is for all Crossfit gym owners, Strength and Conditioning Coaches, and anyone who values their members and athletes…

Author: John

The DBag Rule

If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”…

Author: John

POWER ATHLETE RADIO – EPISODE 32

Rob Windsor and Hannah Jenner are two world class athletes who recently found CrossFit as a training…

Author: John

POWER ATHLETE RADIO – EPISODE 31

Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio….

Author: John