Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Reflections of a Johnnie Football Space Monkey

If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…

Author: Carl Case

PA Radio – Episode 296: Anders Ericsson

  A Peak At Success Author Anders Ericsson [Twitter: @PeakTheBook] is all about researching why some people…

Author: John

PA Radio – Episode 292: Josh Bridges

Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to…

Author: John

The Resi and the People Who Coach Them

It’s that time of year again. The gifts unwrapped, the trees and lights have been put away,…

Author: Adam Campbell

PA Radio – Episode 291: John Welbourn

WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything….

Author: John

PA Radio – Episode 290: The Crew

Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of…

Author: John

PA Radio – Episode 289: 2018 PA Symposium

2018 Power Athlete Symposium Coming to you LIVE (but also pre-recorded) this week! John, Luke, Tex, and…

Author: John

PA Radio – Episode 287: Marc Effron

Become a High Performer Performance whores come in many forms. Marc Effron is the kind that is…

Author: John

PA Radio – Episode 285: The Crew

Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…

Author: John

PA Radio – Episode 282: Jay Ferruggia

Strengthen You Remember rolling into the gym and seeing dudes in stringers? Remember Dinosaur Training? Hell yeah….

Author: John