Mindset
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Power Athlete Radio – Episode 86 Power Athlete Symposium: Part 1
Happy Holidays, Power Athlete Nation! This weeks episode was the kick off to a very long and…
Power Coach: Experience
Strength and conditioning is an incredibly unique industry in that each individual measures experience in their own…
Power Athlete Radio – Episode 83 PAHQ Crew
This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…
Power Athlete Radio – Episode 80 The Best of PA Radio
Having acquired so many great stories over the course of the Power Athlete Radio history, we decided…
John Welbourn on Mark Bell’s PowerCast
@John flew up to Sacramento California this past weekend to meet with good friend Mark Bell. Listen…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance
I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…
Power Athlete Team Series *UPDATE*
Power Athletes! We are excited to announce a format change to the Team Series competitions, The Battle…
Is Life Getting in the Way? Here’s how to Minimize Detraining
Let’s face it. Sometimes life gets in the way of training. You find yourself committed to long…
A Different Perspective on Coaching Women
You’ve seen them around. They drive cars, dance, and even show their faces in public (conditional upon…
