Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

Body Recomposition: Playing the Metabolic Market

Once you’ve got your metabolic bank statement balanced, deemed eucaloric, you may feel like taking a chance…

Author: Ben Skutnik

EP 375 – The Crew Talks Wearables and the Whoop Band

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

4 Common Roadblocks on Jacked Street

Adding muscle is one of the hardest things you can do.  While it seems like all sunshine…

Author: Ben Skutnik

Pork Banh Mi Rice Bowl

Prep: 20 minutes + Overnight marinade Cook: Overnight in Crockpot Total Time: 20 minutes prep – overnight…

Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik

Your Guide to Metabolic Investing

The biggest component of nutrition planning is compliance. Before you go all Beautiful Mind on macro templates…

Author: Ben Skutnik

Too Lean: A Fairytale for the Masses

Disclaimer: Power Athlete HQ, Power Athlete Nutrition, and myself are not medical professionals. If you or someone…

Author: Ben Skutnik

Reality Check: We’re Too Fat

Emotions are the curse of logic.  Frank Herbert If the applicant is young, we tell him he’s…

Author: Ben Skutnik

EP 363 – JL Holdsworth is About That RPR

Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the…

Author: John

EP 362 – Injury Prevention with Dr Adam Anz

Fatigue is Where Injury Occurs You may have noticed that Power Athlete has been on a bit…

Author: John