Nutrition & Recovery
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Pork Banh Mi Rice Bowl
Prep: 20 minutes + Overnight marinade Cook: Overnight in Crockpot Total Time: 20 minutes prep – overnight…
Pre-Workout: The Truth Behind The Hype
One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….
Your Guide to Metabolic Investing
The biggest component of nutrition planning is compliance. Before you go all Beautiful Mind on macro templates…
Too Lean: A Fairytale for the Masses
Disclaimer: Power Athlete HQ, Power Athlete Nutrition, and myself are not medical professionals. If you or someone…
Reality Check: We’re Too Fat
Emotions are the curse of logic. Frank Herbert If the applicant is young, we tell him he’s…
EP 363 – JL Holdsworth is About That RPR
Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the…
EP 362 – Injury Prevention with Dr Adam Anz
Fatigue is Where Injury Occurs You may have noticed that Power Athlete has been on a bit…
EP 360 – The Cast & Crew
Coming to a Theater Near You “It’s like two vultures picking at a dead carcass and fighting…
Money Meals: Rethink the Way You Buy Food
I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…
EP 358 – The ACL Episode with Dr Tim Hewett
You Can’t Rush Biology The MF ACL. It’s the achilles heel of the knee. And I know…
