Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
What the Science Says: Hydration
According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658…
Tendinopathy: Isotonics Rehab
Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…
PA Radio – Episode 261: Dr. David Calvo
RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew….
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
Tendinopathy: Dose Dependent Destruction
When we are sick, we see a physician who prescribes us medicine. When we need to dial…
What The Science Says: Beta-Alanine Supplementation
In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking…
Pain: Sticks and Stones
“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…
Pain: Why Won’t it Go Away?
As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain…
Intermittent Fasting and the Power Athlete
It seems to be all the rage now, with online health coaches and internet fitness models claiming…
PA Radio – Episode 251: Dr. Adriaan Louw
Train your brain how to manage pain and then get gainzz.
Power Athlete Radio – Episode 251
