Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Nutrition & Recovery
The Mountain’s Game of Thrones Diet
Unless you have been hiding under a rock, you know about the hit HBO series Game of…
PA Radio – Episode 155: The Nutrition Episode
Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long…
PA Radio – Episode 153: Megan Anderson
fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your…
PA Radio – Episode 152: Peter Ballerstedt
STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means…
Say It Ain’t Soy!
Nothing fires me up more than leading the charge against the massive amounts of bullshit in the…
Eating Healthy on a Budget
Hi John, Currently I am in college and this August begin a new job. For the first…
PA Radio – Episode 148: James Krause
The casual fan has absolutely no idea. Meet James Krause. Professional MMA fighter, father, businessman, family…
MMA Strength & Conditioning: You’re Doing it Wrong!
Mixed martial arts (MMA) magazines, forums and blogs are filled with images of sexy new strength and…
PA Radio – Episode 145: Dr. Tom Incledon
No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon…
Eating Disorders: Performance’s Quiet Killer
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the…
