Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Women and Bulking
To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…
PA Radio – Episode 157: Jon Andersen
Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete…
6 Murph Day Tips to Empower Your Performance
All across the United States gym goers will spend their Memorial Day completing a workout many would…
The Mountain’s Game of Thrones Diet
Unless you have been hiding under a rock, you know about the hit HBO series Game of…
PA Radio – Episode 155: The Nutrition Episode
Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long…
PA Radio – Episode 153: Megan Anderson
fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your…
PA Radio – Episode 152: Peter Ballerstedt
STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means…
Say It Ain’t Soy!
Nothing fires me up more than leading the charge against the massive amounts of bullshit in the…
Eating Healthy on a Budget
Hi John, Currently I am in college and this August begin a new job. For the first…
PA Radio – Episode 148: James Krause
The casual fan has absolutely no idea. Meet James Krause. Professional MMA fighter, father, businessman, family…
