Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
EP 339 – James FitzGerald and the Future of “Fitness”
Fitness is Changing, and Not For The Better Everyone has an opinion about the sport of “fitness”…
Training Overhead with Throwing Athletes – Part 1
There are no bad movements – just poor understanding, shitty implementation, and even worse execution. Just because…
EP 334 – Coffee Talk with Paul Carter
“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…
EP 329 – Daniel Roose & College Basketball Culture
Genetics Continues to Go Undefeated It should not come as a surprise that even coaches working at…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
EP 311 – Ron McKeefery Changing Lives Through Sport
Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by…
EP 307 – Rachel Larson Talks Mind Over Muscle
Mind Over Muscle Did you know that the types of cues you use with your athletes can…
Reflections of a Johnnie Football Space Monkey: Part 2
If you’re not on a journey and are just sitting stagnant, you better take a hard look…
PA Radio – Episode 300: The Crew
Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring…
PA Radio – Episode 299: Logan Gelbrich
Swing for the Fences The stoic philosopher Seneca said “Associate with people who are likely to…
