Carbohydrates
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RECOMMENDED READING
Carbohydrates
Ep 543 – An Intelligent Approach to Keto with Rachel Gregory
Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete…
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
Ep 466 – Leaning Out Based on My BMR Calculation
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 357 – The Healthy Rebellion’s Robb Wolf
Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….
The MMA Diet: Fuel the Fight
Put down the fitness magazine and pay attention to what I am about to tell you about…
5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 3
Part 1–Part 2-Part 3 As High School football programs move closer to the beginning of their off-season…