coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

coaching

PA Radio – Episode 180: Even-Esh & Steel

  Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…

Author: John

PA Radio – Episode 179: Julien Pineau

A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving…

Author: John

PA Radio – Episode 175: Steve Platek

 Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16]…

Author: John

PA Radio – Episode 174: Raph Ruiz

On The Long Road Hold on to your jean shorts because this week we are bringing you…

Author: John

PA Radio – Episode 172: Jay Dawes

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…

Author: John

PA Radio – Episode 171: The Crew

 Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing,…

Author: John

PA Radio – Episode 170: Denny K

  There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is…

Author: John

PA Radio – Episode 168: Matt Reynolds

  Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can…

Author: John

PA Radio – Episode 167: The Crew

Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject…

Author: John

PA Radio – Episode 166: Raph Ruiz

 Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning…

Author: John