coaching

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

coaching

Ep 709 – What it takes to bring home the Gold

Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…

Author: John

Ep 708 – Wanting It More Than Your Athletes

Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…

Author: John

Keeping Alcohol On Track

Spring is here nation; we made it through yet another winter, and for yet another winter you…

Author: Rob Exline

Quality Protein for Quality Results

In the court of Macronutrients, Protein is king. Whatever your athletic endeavor, be it banging weights, swimming,…

Author: Rob Exline

Ep 703 – Eclectic Coaching w/ Chris Laskowski

The human mind is not a dignified organ, and I do not see how we can exercise…

Author: John

Ep 695 – Lesson From Antiquity w/ John Welbourn

Empowering coaches to Be The Hammer. A special episode as we pull Power Athlete founder & CEO,…

Author: John

Ep 689 – Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales

There is no failure. Only feedback. Everyone needs a Jeff Gonzales in their life. A proficient firearms…

Author: John

Ep 668 – Hunting for Superior Performance

Training for the physicality required to bring your bounty home. Serious athletes train with focus and intensity….

Author: John

Ep 666 – Power Training with a Purpose

Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful….

Author: John