coaching
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
coaching
Ep 709 – What it takes to bring home the Gold
Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…
Ep 708 – Wanting It More Than Your Athletes
Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…
Keeping Alcohol On Track
Spring is here nation; we made it through yet another winter, and for yet another winter you…
Quality Protein for Quality Results
In the court of Macronutrients, Protein is king. Whatever your athletic endeavor, be it banging weights, swimming,…
Ep 703 – Eclectic Coaching w/ Chris Laskowski
The human mind is not a dignified organ, and I do not see how we can exercise…
Ep 695 – Lesson From Antiquity w/ John Welbourn
Empowering coaches to Be The Hammer. A special episode as we pull Power Athlete founder & CEO,…
Ep 689 – Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales
There is no failure. Only feedback. Everyone needs a Jeff Gonzales in their life. A proficient firearms…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Ep 668 – Hunting for Superior Performance
Training for the physicality required to bring your bounty home. Serious athletes train with focus and intensity….
Ep 666 – Power Training with a Purpose
Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful….