Speed
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Speed
Power Athlete’s Speed Program
Speed is the most coveted performance trait and for good reason. If you are fast enough you can…
MMA Strength & Conditioning: You’re Doing it Wrong!
Mixed martial arts (MMA) magazines, forums and blogs are filled with images of sexy new strength and…
Battle The Bullshit: Skill and Speed Resistance Training
We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately,…
VIDEO: The Wall Drill
[youtube width=”540″ height=”303″]https://youtu.be/nd83q-F7ieg[/youtube] The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill,…
Attacking Limiting Factors: The 2015 CrossFit Games
Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete. Several…
Better Benchmarks
We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
Power Athlete Radio – Episode 90 Mark Watts
one-point-twenty-one-gigga watts! One of our favorites is back. Mark Watts joins us for the second time to…
Power Athlete Radio – Episode 67
Ready, Set, GO! Welcome to another episode of Power Athlete Radio. This week we talk speed, speed,…
Understanding Quickness and Praxis
Form follows function. As an athlete plays a sport, their systems specialize per given demands, including anticipation…
