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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
GRILLED SHRIMP & SMASHED POTATOES
A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
LAMBURGERS
Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…
CHOCOLATE BANANA WALNUT MUFFINS
These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…
SLOW COOKED RIBS & POTATO SALAD
The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…
VIETNAMESE-STYLE STEAK NOODLE BOWL
A light and refreshing meal on a hot summer day! Inspired by Vietnamese cooking – this dish…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
GRAIN-FREE PANCAKES
Fluffy, light and easy grain/dairy-free pancakes! Kick off your weekend with a take on a classic breakfast…
Flex the Lungs for Performance Gains
The summer is finally here. You’ve got the next 8 to 12 weeks to make some real…
SHRIMP CEVICHE
The perfect summer dish to compliment any BBQ! This quick and simple dish is light, fresh and…
