Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

PA Radio – Episode 293: Dr Chris Morris

Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college…

Author: John

Empowering Your Recovery

If you think that your performance in the gym or on the field is only tied to…

Author: Matthew Zanis

PA Radio – Episode 286: Stan Efferding

Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…

Author: John

Empowering Your Black Friday: The Kitchen

By now we all know that it doesn’t matter how great your training plan is if your…

Author: Ben Skutnik

The Holiday Binge: Just Tell Me How To Feast

It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…

Author: Ben Skutnik

PA Radio – Episode 279: Dr. Greg Ueckert

Bite Down Performance Do you fear the dentist? What if it meant that you could improve your…

Author: John

Stretching is Overrated: Quick Hits

Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…

Author: Matthew Zanis

PA Radio – Episode 278: David Fults

Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT….

Author: John

Tendinopathy: Isotonics Rehab Part 2

Now that you’ve learned some background information on tendons, their function, and how they heal covered in…

Author: Matthew Zanis

What the Science Says: Hydration

According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658…

Author: Ben Skutnik