Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…

Author: John

PA Radio – Episode 129: Dr. Ken Ford

Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for…

Author: John

PA Radio – Episode 121: Dr. Dan Reardon

  Discover your genetic potential. This week we welcome Dr. Dan Reardon of the burgeoning genetic testing…

Author: John

PA Radio – Episode 116: Steph Gaudreau

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the…

Author: John

PA Radio – Episode 114: Lauren Polivka & Zach Anderson

  movement that looks good usually is good.  This week we are excited to chat with Lauren…

Author: John

PA Radio – Episode 106: Jim Laird

There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength…

Author: John

Leaning On Jacked Street

The launch of Jacked Street is upon us and I think it’s only appropriate to share my…

Author: John

PA Radio – Episode 104: Dr. Tim Hewett

  Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one…

Author: John

PA Radio – Episode 102: Dr. Stuart McGill

meet the sherlock holmes of human movement.  What does it take to be a “spinal Jedi”?  This…

Author: John

Power Athlete Radio – Episode 100

100 Episodes of awesome. Happy 100th episode, Power Athlete Nation!  There is so much to celebrate on…

Author: John