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RECOMMENDED READING
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Reflecting on the 2022 Collective – M.O.V.E
M.O.V.E Earlier this year, I had the pleasure of attending the second annual Power Athlete Block One…
Forward Progress Through Backward Design
We all know that Dominic Toretto lives his life a quarter mile at a time. As a…
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective
Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio. The group discusses…
Planes, Axes and Primal Movements
One of the first things covered (and equally forgotten) in any anatomy book are the planes of…
Power Athlete Radio – Episode 83 PAHQ Crew
This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…
Power Athlete Radio – Episode 81 Angie Sorensen
Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program…
