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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
athlete
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
Ep 639 – Training Firefighters for the Unknown
How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…
A Course Correction for Youth Athletes
It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Pro Rules for Gym Rookies
It’s a brand new year, which means folks all across the US have started 2022 with a…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
Ep 530 – Fast and Furious, IndyCar Driver Conor Daly
Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…
Ep 521 – Downhill Ice Cross with Jack Schram
We need the tonic of wildness Imagine bombing down an icey track on hockey skates in minimal…
Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star
Losing both legs was life-changing, not life-ending James Simpson, ex-soldier turned England wheelchair rugby league star and…
