coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

coaching

Tiny Nutrition Habits for Colossal Body Comp Results

“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…

Author: Rob Exline

Ep 439 – How to Avoid a Culture of Quitting

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 437 – LEO Leadership with Lexi Harris

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While…

Author: John

EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen

Training for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While…

Author: John

EP 425 – Colleen Fotsch, From Burpees to Bobsleds

Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with…

Author: John

EP 419 – Packin’ Heat with Jeff Gonzales

2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re…

Author: John

EP 411 – A Framework For Effective Cueing

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 395 – Riding the Grey with Ali Kershner

Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke…

Author: John

EP 392 – Honing Leadership Skills with Michael Canic

Real Time Feedback Ambition into strategy. Strategy into reality. That is the specialty of our guest this…

Author: John