Injury Prevention
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Injury Prevention
Your Cert Didn’t Prepare for Real World Coaching | Part 1
Primetime at the gym, the music is pumping and the familiar sound of clients crushing their workouts…
Rash of NFL Injuries Due to Weak Feet
Injuries are piling up! In week 2 of the NFL regular season alone, we saw a number…
EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
How a Toy Company Could Save Coaching: The Injury Prevention Rebrand
(For the sake of this article, any stakeholder in an athlete’s career is referred to as “coach”.)…
How To Prepare High Schools For Fall Sports Post-COVID
The return of Fall sports for our High School athletes is looking good. The National Federation of…
EP 361 – The Evolution of Basketball Training with Cory Schlesinger
“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…
My ACL Journey by John Welbourn
I have had a long time to meditate on my ACL journey. It starts as a spry…
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury
100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…
EP 358 – The ACL Episode with Dr Tim Hewett
You Can’t Rush Biology The MF ACL. It’s the achilles heel of the knee. And I know…
