Sport
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Sport
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
Strength 101: Reverse Engineering with Prilepin’s Chart
One of the great aspects to working in the strength and conditioning industry is the endless discussion…
Snack: The Meal Misnomer
Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights,…
How to Approach a Sport Coach About S&C- Part 2
In the first installment of How to Approach a Sport Coach, we explored the dynamic relationship between the…
Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Power Athlete Radio – Episode 43
Denny, Steve, Luke, Cali and Tex welcome special guest and Power Athlete HQ staff member Chelsey Haardt…
Get a Grip: Part 2
In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…
Strongman for a Strongerlady
Aside from the mental fortitude you gain from grueling movements so intensely awkward and humbling…
Power Pulls for Performance
Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…
IS DORSIFLEXION YOUR ACHILLES HEEL?
As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…
