Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
PA Radio – Episode 269: Lindsey Lepley
Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my…
PA Radio – Episode 268: Peter Sage
There Are No Straight Lines in Nature What do you get when strength and conditioning collides with…
PA Radio – Episode 265: The Crew
Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
PA Radio – Episode 257: Chris Frankel
Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…
PA Radio – Episode 251: Dr. Adriaan Louw
Train your brain how to manage pain and then get gainzz.
Power Athlete Radio – Episode 251
PA Radio – Episode 250: The Crew
The Crew celebrates 250 episodes of beating a dead horse!
Power Athlete Radio – Episode 250
PA Radio – Episode 249: Dr Bryan Mann
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249
PA Radio – Episode 240: Zach Even-Esh Part II
Part II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio – Episode 240 part 2
PA Radio – Episode 226: The Crew
Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…
