Toes Forward
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Toes Forward
2021 Power Athlete Radio Wrapped!
The premiere podcast in strength and conditioning-ing-ing continued to climb the podcast charts in 2021 through the…
Training Foot Health: Kinetic Chain
Have you ever returned home from a long day at work, feet aching, and all you can…
PA Radio – Episode 280: The Crew
Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What…
PA Radio – Episode 172: Jay Dawes
Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…
PA Radio – Episode 160: Tex McQuilkin
The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
Attacking Limiting Factors: Footwork
Footwork is a fundamental component to performance. A misstep on the field could be as costly as…