training
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
PA Radio – Episode 257: Chris Frankel
Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…
PA Radio – Episode 256: John Howard
Hug It Out, Bro Relationships are complicated. And I’m not talking about just the romantic kind. Friends,…
Pain: Why Won’t it Go Away?
As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain…
PA Radio – Episode 249: Dr Bryan Mann
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249
Pain: This Shit is Complicated
Did you know that the US healthcare system spends approximately two billion dollars a year on the…
Unlocking Stress: Training Smarter AND Harder
Ever feel like you’ve been totally beat? No drive, wanting to just say “f*ck it” and stay…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
Battle The Bullshit: I’ll Rest When I’m Dead
We get asked this age old question all the time: How much rest should we get between…
PA Radio – Episode 215: Rudy Reyes
Fighting Tyranny. If Chuck Norris were better looking and more lethal, he’d just barely touch the…
PA Radio – Episode 210: Brett Bartholomew
A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of…
