training
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
PA Radio – Episode 215: Rudy Reyes
Fighting Tyranny. If Chuck Norris were better looking and more lethal, he’d just barely touch the…
PA Radio – Episode 210: Brett Bartholomew
A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of…
PA Radio – Episode 206: The Crew
Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries…
PA Radio – Episode 202: Jocko Willink
EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss…
PA Radio – Episode 199: Jay Dawes
Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…
PA Radio – Episode 180: Even-Esh & Steel
Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
What It Takes
I get asked this question more than you can imagine by parents of young athletes. They seem…
PA Radio – Episode 176: Dana Santas
Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…
PA Radio – Episode 172: Jay Dawes
Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…
