Vertical Jump
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RECOMMENDED READING
Vertical Jump
Ep 513 – Stop Comparing Your Kid to Professional Athletes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 438 – The Lost Art of Plyometric Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
PA Radio – Episode 249: Dr Bryan Mann
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249
PA Radio – Episode 214: Derek Woodske
Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American…
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
The Vertical Jump Performance Window
For every fallacy that exists at the high school level of strength and conditioning, there is one…
