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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 172: Jay Dawes
Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…
Keto Bird n’ Garden
Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true. I love…
PA Radio – Episode 171: The Crew
Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing,…
PA Radio – Episode 170: Denny K
There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is…
PA Radio – Episode 169: Ed Cosner
The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner…
PA Radio – Episode 168: Matt Reynolds
Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can…
Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…
PA Radio – Episode 167: The Crew
Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject…
Keto Recipe: Ribs & Slaw
The Keto diet takes a special kind of individual to follow it and is not for the…
The Best Sport Set to Debut in the 2016 Olympics
https://www.facebook.com/USASevens/videos/10154234177992856/ For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player…
