Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
BRAISED BEEF SHORT RIBS
Looking for a meal that is guaranteed to impress, without serious effort? This dish is luxurious, fancy,…
Quality Protein for Quality Results
In the court of Macronutrients, Protein is king. Whatever your athletic endeavor, be it banging weights, swimming,…
CHICKEN SOUVLAKI
Grill season is upon us. We are kicking it off by making simple, flavourful, grilled juicy chicken…
FLANK STEAK WITH CHIMICHURRI
Level up your steak game by pairing it with a famous sauce from Argentina! This recipe is…
CHINESE BBQ PORK BOWL
A healthier spin on a popular Cantonese dish – BBQ pork otherwise known as “Char Siu”. This…
Power Athlete Shoutout: Tim Biscoe
We here at Power Athlete get countless emails every year filled with client testimonials about how our…
ROASTED RACK OF LAMB
Perfectly seasoned lamb and cooked to perfection. Juicy, tender meat covered in a herb crust is the…
Another 42 Things I Have Learned
Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…
BANANA BREAD
Having trouble finishing your bunch of bananas before the week is done? Have you always a couple…
COQ AU VIN
Coq au Vin – otherwise known as chicken in wine! This French dish sounds fancy, but is…
