Coaching
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Coaching
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
POWER ATHLETE RADIO – EPISODE 12
12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat…
MOVEMENT DEMO: BARBELL STEP UP
[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…
POWER ATHLETE RADIO – EPISODE 11
John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…
POWER ATHLETE RADIO – EPISODE 10
Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening…
JOHN WELBOURN ON COACH XO PODCAST
John talks about CrossFit, CrossFit Football, and his career on the Coach XO Podcast. Check it out!…
Power Athlete Team Series – ATL Recap
Congratulations to the winners of the Atlanta Power Athlete Team Series competition, Team 2Pood. The team boasted…
POWER ATHLETE RADIO – EPISODE 9
John Welbourn jumps on the podcast to broadcast what we at Power Athlete HQ call the “Welbourn…
POWER ATHLETE RADIO – EPISODE 8
Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th…
