Injury
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RECOMMENDED READING
Injury
Why Your Trunk Can NEVER Be Stable
Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…
EP 362 – Injury Prevention with Dr Adam Anz
Fatigue is Where Injury Occurs You may have noticed that Power Athlete has been on a bit…
My ACL Journey by John Welbourn
I have had a long time to meditate on my ACL journey. It starts as a spry…
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury
100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…
Training Overhead with Throwing Athletes – Part 1
There are no bad movements – just poor understanding, shitty implementation, and even worse execution. Just because…
EP 313 – PT Work and Politics with Sue Falsone
From Table to Field Keep a cool head and stay in your lane. Sound advice from a…
Integrating the Pelvic Floor Into Performance
The pelvis is literally and figuratively at the core of our being, making it the foundation of…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
Rehab to Performance: How Pain Affects Movement
How many times have you instructed an athlete to hinge over and pick up a barbell, only…
