Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Ep 540 – Don’t Hack Bloodwork, Ask Your Doc For These Markers
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 539 – Mental and Physical Recovery with Brian Peters
The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is…
Ep 537 – Debunking Food Lies with Brian Sanders
Much of what you’ve been told about nutrition is WRONG It’s interesting that the consumption of meat has…
Ep 535 – Pratik Patel Perfects the Professional Athlete Diet
You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…
Collagen – What’s All the Fuss?
The nutrition industry is always looking for the next best “super food” (Acai bowls, anyone?) and the…
Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview
It’s not the size of the dog in the fight, it’s the size of the fight in the dog. We…
Mama Says Drink Your Water
As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…
Ask the Doc – Concussion Treatment 101
So you have a concussion. Got your bell rung. Seeing stars. Can’t seem to remember what happened…
Ep 525 – Don’t Be Weird, Alcohol & Training Balance
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Lemon & Parmesan Roasted White Fish
When you hear protein with a face and a soul, what comes to mind? Probably the standard…
