Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Nutrition & Recovery

Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview

It’s not the size of the dog in the fight, it’s the size of the fight in the dog. We…

Author: John

Mama Says Drink Your Water

As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…

Ask the Doc – Concussion Treatment 101

So you have a concussion. Got your bell rung. Seeing stars. Can’t seem to remember what happened…

Author: Tim Cummings

Ep 525 – Don’t Be Weird, Alcohol & Training Balance

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Lemon & Parmesan Roasted White Fish

When you hear protein with a face and a soul, what comes to mind? Probably the standard…

Ep 517 – Getting Granular on Peptides w/ Dr Matt Zanis

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Patriotic Party Power-Ups

Happy Birthday America! In the short span of a week we got the latest release in the…

Summer Salmon Cakes

It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…

Ep 510 – Creatine: Why Every Vertebrate Needs It

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John