Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Ep 733 – The Power of Stem Cells
Get ready for a journey into the world of stem cell research. I’m joined by the brilliant…
Master Your Macros
The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…
Deck Your Gainz This Holiday Season
The holiday season is upon us, so are you ready to navigate the festivities without derailing your…
Decoding Your Gut Signals: Decipher Hunger and Satiety
It is that time of year that we are entering bulking season aka the holiday season. For…
Hone Your Fat Loss Journey With The Mindset of a Jedi
An underrated aspect of trying to lose fat is mindset. Whether you are a seasoned pro or…
Break Free of Distraction: Master Mindful Eating
One topic that might not immediately come to mind when empowering your performance or mastering your macros:…
Rise Up From Fasting, Dominate Your Gainz
This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…
Fats: These Aren’t the Villians You Are Looking For
It is hard to believe, but yes some people still think that fat makes you fat. But…
Ignite Your Performance: Fuel the Fire Within
It’s time to have a heart-to-heart about the fuel you choose to power your engine. At PA…
