Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Ep 747 – Power Athlete’s Battle-Tested Insights
John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…
Unlock Your Power with Astaxanthin!
In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…
Ep 738 – Sleep Science & Psychedelics
Dive into the realms of sleep, psychedelics, and human performance. Delve into the science behind sleep as…
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
Ep 736 – Supplemental Smarts
Unravel the mysteries of the supplement world. Join me as we unravel the mysteries of the supplement…
6 Tips to Sleigh Your Office Holiday Party
It’s that time of year. The dreaded office holiday party. Since you are a savage in the…
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Ep 733 – The Power of Stem Cells
Get ready for a journey into the world of stem cell research. I’m joined by the brilliant…
Master Your Macros
The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…