empower your performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
empower your performance
Ignite Your Performance: Fuel the Fire Within
It’s time to have a heart-to-heart about the fuel you choose to power your engine. At PA…
Earn Your Carbs
Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…
Preparation is the Key: 4 Easy Habits
Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…
Flesh Builds Flesh
When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
Ep 619 – Sharpen Your Axe on Grindstone
Discover how to take control of your training when life demands get in the way. Grindstone, Power…
Ep 559 – Just Tell Me What, When and How Much to Eat
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…
The Block One Collective – Iron Sharpening Iron
This year, in lieu of the annual Power Athlete Symposium, founder and HMFIC of Power Athlete John…
ACL Prevention and Rehab…Are We Doing it Wrong?
All of those with a previous ACL injury please stand up. But, wait! Don’t do it…
