Lessons Learned
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Lessons Learned
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Ep 734 – 2023, Year in Review
Join us for a no-holds-barred year-end review. In this special episode, I take a journey through the…
Ep 675 – New Year, New Welbourn Wisdom
Wisdom outweighs any wealth. The Crew wishes you all a Happy New Year with a swift kick…
Ep 671 – 2022 Wrapped Best of PA Radio
6800 Minutes, 100 Epic Episodes, 1 Premiere Podcast. The podcast dedicated to empowering your performance every damn…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
Ep 505 – Finding an Identity After Athletes Hang it Up
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…
Ep 480 – Manly Manners and Welbourn Family Wisdom
Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like…
