mobility
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RECOMMENDED READING
mobility
Why Your Trunk Can NEVER Be Stable
Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…
Training Foot Health: Kinetic Chain
Have you ever returned home from a long day at work, feet aching, and all you can…
EP 318 – Dana Santas Mobilizes the Pros
THE MOBILITY MAKER When the mouth breathing meatheads of PA Radio are graced with the presence of…
PA Radio – Episode 176: Dana Santas
Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…
Coach Needs a Coach: Dynamic Functional Mobility
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
movement that looks good usually is good. This week we are excited to chat with Lauren…
Power Athlete Radio – Episode 97 Brent Brookbush
“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Power Athlete Radio – Episode 65 with Kelly Starrett
In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games,…
