Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Empowering Through Failure
Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably…
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
How to Build Team Camaraderie
NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a…
Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
The Mountain’s Game of Thrones Diet
Unless you have been hiding under a rock, you know about the hit HBO series Game of…
PA Radio – Episode 154: The Crew
bending the bullet that is cffb This episode marks the first of several that poll the listening…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
How to Start a Summer Sports Camp
This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back…
Power Athlete’s Speed Program
Speed is the most coveted performance trait and for good reason. If you are fast enough you can…
