training
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
The Vertical Jump Performance Window
For every fallacy that exists at the high school level of strength and conditioning, there is one…
Lactate and Training- Part 1
Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…
Music Matters
In case you didn’t know, music matters. It’s science. And when it comes to choosing music at…
