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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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Unlocking Stress: Training Smarter AND Harder
Ever feel like you’ve been totally beat? No drive, wanting to just say “f*ck it” and stay…
Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach
Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…
Unlocking Stress: The Good, The Bad, and the Ugly
“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate…
Getting Started on Field Strong
Field Strong is not a beginner program. Don’t look at that as a knock. If you have…
Birth Control and Athletic Performance
In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
Unlocking Stress: The Double Edge Sword
We’ve all been there: the alarm clock goes off, you start to roll out of bed but…
Battle The Bullshit: I’ll Rest When I’m Dead
We get asked this age old question all the time: How much rest should we get between…
PA Radio – Episode 237: Brett Bartholomew
Brett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach.
Sharpening Your Coaching Voice: Inflection and Tone
The human voice: it’s the instrument we all play. It’s the most powerful sound in the world,…
