Mindset

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindset

Power Coach: Communication

Communication is essential for any coach who aims to truly empower their athletes.  Just as a coach…

Author: John

Power Athlete Radio – EPISODE 87 Power Athlete Symposium: Part 2

Merry Christmas, ya’ filthy animals.  This week’s episode is full of surprises as we give you Part…

Author: John

Power Athlete Radio – Episode 86 Power Athlete Symposium: Part 1

Happy Holidays, Power Athlete Nation! This weeks episode was the kick off to a very long and…

Author: John

Power Coach: Experience

Strength and conditioning is an incredibly unique industry in that each individual measures experience in their own…

Author: John

Power Athlete Radio – Episode 83 PAHQ Crew

This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…

Author: John

Power Athlete Radio – Episode 80 The Best of PA Radio

Having acquired so many great stories over the course of the Power Athlete Radio history, we decided…

Author: John

John Welbourn on Mark Bell’s PowerCast

@John flew up to Sacramento California this past weekend to meet with good friend Mark Bell. Listen…

Author: John

When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…

Author: John

BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance

I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…

Author: John

Power Athlete Team Series *UPDATE*

Power Athletes!  We are excited to announce a format change to the Team Series competitions, The Battle…

Author: John