Speed
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Speed
Pre-Practice Warm Up Opportunities
Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
Understanding Quickness and Praxis
Form follows function. As an athlete plays a sport, their systems specialize per given demands, including anticipation…
Power Approach to Soccer Training
The skill and athleticism necessary to compete amongst the best soccer players in the world has been…
Power Athlete Radio – Episode 51 w/ Raphael Ruiz
Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean…
Lactate and Training – Part 3: Lactic Tolerance
The first two installments of the Lactic Acid and Training series have shown there is more to…
Lactate and Training – Part 2: Alactic Threshold
In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the…
The Vertical Jump Performance Window
For every fallacy that exists at the high school level of strength and conditioning, there is one…
Lactate and Training- Part 1
Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…
Power Athlete Radio – Episode 38
The crew FINALLY gets together to record the first show of 2014! John, Cali, Tex, Luke, Denny,…
