John Welbourn
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John Welbourn
EP 393 – Type 1 Diabetes and Getting Shredded
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 391 – How Much do Doctors Really Know About Testosterone?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Maintain Your Training While Hunting
We recently had a great podcast with Aron Synder from Kifaru International. Kifaru makes some of the…
Why Your Trunk Can NEVER Be Stable
Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
The Holistic Athlete Movement Readiness (HAMR) Program
The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…
Triphasic Training on Field Strong’s French Contrast Cycle
This is not Field Strong’s first rodeo with French Contrast. John and I tested Cal Dietz’s Triphasic…
My ACL Journey by John Welbourn
I have had a long time to meditate on my ACL journey. It starts as a spry…
The Crew’s Essential Lockdown Listening
It’s a bittersweet time here at Power Athlete. While it appears that lockdowns all over the world…
Coach Like a Pro, Not Like a “System Guy”
In the world of performance it’s common practice for a coach to label themselves as a system…
