Multiplane Movement
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Multiplane Movement
Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr Nick Kyle
Train your body to save another Recently Power Athlete hosted an elite group of special forces athletes…
Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 472 – Enhancing Athleticism w/ Virtual Shoveling
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
3 Levels of Perfecting Movement
Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
Planes, Axes and Primal Movements
One of the first things covered (and equally forgotten) in any anatomy book are the planes of…
Attacking Limiting Factors: Footwork
Footwork is a fundamental component to performance. A misstep on the field could be as costly as…
