Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Ep 612 – Dominating the Multi-Year Program
Learn what it takes to plan your peak four years in advance and how to rear your…
Ep 610 – The Good, The Bad & The Coach
Discover how to build your coaching reputation without coming off as a d-bag. Someone please help Bryan…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
Ep 606 – Become a Badass Collegiate Coach
Listen and learn what tools it takes to level up your coaching. There are a few key…
Ep 604 – Get Conjugate Strong Now
Learn the secretes of staying healthy while lifting heavy for a lifetime. The path to strength can…
Ep 600 – The Immortal Louie Simmons
“Big is not strong, strong is strong” – Louie Simmons Legends are born but legends never die….
Ep 598 – Wendler & A Once Violent Game
“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…
Ep 596 – Shame is a Hell of a Motivator
“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The…
Ep 590 – Founder of Husker Power & the NSCA Boyd Epley
“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and…
Ep 588 – Hypertrophy Controversy Solved! w/ Antionio Squillante
“Hypertrophy and strength training are complementary – combining both can help to accelerate gains in both muscle…
