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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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POWER ATHLETE RADIO – EPISODE 21
Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how…
POWER ATHLETE RADIO – EPISODE 20
Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the…
POWER ATHLETE RADIO – EPISODE 19
After a two week hiatus the boys are back and spend a good amount of time talking…
A BEGINNER’S GUIDE TO CROSSFIT FOOTBALL
Power Athlete Nation! Interested in beginning to follow the programming on www.CrossFitFootball.com? Are you following the program…
STRENGTH IN EXECUTION
About six months ago, John wrote a post about the success of a program hinging on its application….
POWER ATHLETE RADIO – EPISODE 18
Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!
POWER ATHLETE RADIO – EPISODE 17
It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete…
Movement Demo: Jimmy Buffets
[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first…
POWER ATHLETE RADIO – EPISODE 16
What is a Bobby Goodfellow? Or more importantly, who is he? The short and boring: he’s one…
Movement Demo: Seesaw Walk to Burpee
[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…
