Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
On the Prowl…. er
We love the prowler. We love everything about what it does for training your body, your mind,…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
POWER ATHLETE RADIO – EPISODE 12
12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat…
Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we…
MOVEMENT DEMO: BARBELL STEP UP
[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…
POWER ATHLETE RADIO – EPISODE 11
John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…
POWER ATHLETE RADIO – EPISODE 10
Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening…
JOHN WELBOURN ON COACH XO PODCAST
John talks about CrossFit, CrossFit Football, and his career on the Coach XO Podcast. Check it out!…
Power Athlete Team Series – ATL Recap
Congratulations to the winners of the Atlanta Power Athlete Team Series competition, Team 2Pood. The team boasted…
