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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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STATE OF MIND
I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center…
POWER ATHLETE RADIO – EPISODE 15
Ladies and gentleman we bring to you a LIVE*ish* podcast (uncut and on site, but not actually…
The Rock’s Meal Plan
I’m a huge fan of Dwayne “The Rock” Johnson. Everyone, and I mean EVERYONE at Power Athlete…
POWER ATHLETE RADIO – EPISODE 14
Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…
MOVEMENT DEMO: DEAD BUG
[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…
On the Prowl…. er
We love the prowler. We love everything about what it does for training your body, your mind,…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
POWER ATHLETE RADIO – EPISODE 12
12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat…
Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we…
MOVEMENT DEMO: BARBELL STEP UP
[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…
