Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Integrating the Pelvic Floor Into Performance
The pelvis is literally and figuratively at the core of our being, making it the foundation of…
Eating for Two with Abandon – Part 1
As I write this, my wife is crushing her 40th week of pregnancy. The is our first…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
EP 309 – OuraRing Sleep Tracking with Harpreet Rai
Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass?…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle
Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
Rehab to Performance: How Pain Affects Movement
How many times have you instructed an athlete to hinge over and pick up a barbell, only…
PA Radio – Episode 303: Kyle Kingsbury
Be Present, Be balanced Kyle Kingsbury is in the business of Human Optimization. That means he’s dedicated…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
