Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle
Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
Rehab to Performance: How Pain Affects Movement
How many times have you instructed an athlete to hinge over and pick up a barbell, only…
PA Radio – Episode 303: Kyle Kingsbury
Be Present, Be balanced Kyle Kingsbury is in the business of Human Optimization. That means he’s dedicated…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
Rehab to Performance: What’s Missing?
In the world of athletics, rates of injury and re-injury continue to climb, despite the best efforts…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
Equip Your Kitchen For Success
Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level…
PA Radio – Episode 294: Robb Wolf
The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman…
