Execution
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RECOMMENDED READING
Execution
Ep 532 – Masters of Movement: Lunge
We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty. There is…
Ep 529 – Masters of Movement: Hammer Curl
The only way jersey sleeves are going to be tight is if you do your part. “Since…
Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 501 – Hemorrhoids From Training? You Better Zip It Up!
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
Sport Coach Accountability
Success in sport is not bought, never a stroke of luck, and is seldom a flash in…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
Attacking Limiting Factors: Footwork
Footwork is a fundamental component to performance. A misstep on the field could be as costly as…
