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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Master Your Macros
The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…
Deck Your Gainz This Holiday Season
The holiday season is upon us, so are you ready to navigate the festivities without derailing your…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
BNDF for BAMFs
What is Strength? Humans are visual creatures. We make visual assessments all the time of the world…
Decoding Your Gut Signals: Decipher Hunger and Satiety
It is that time of year that we are entering bulking season aka the holiday season. For…
SQUAT YOUR WAY TO STRENGTH
THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…
Hone Your Fat Loss Journey With The Mindset of a Jedi
An underrated aspect of trying to lose fat is mindset. Whether you are a seasoned pro or…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Supercharge Your Performance & Thrive with ROYGBIV
If you want to rev up your performance and health game, it is time to get ready…
ESPRESSO CHOCOLATE PROTEIN SHAKE
Put a little pep in your step by making this caffeinated, creamy, chocolatey protein packed shake that…
Preparation is the Key: 4 Easy Habits
Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…
FISH TACOS
Insanely quick, easy and delicious fish tacos! A recipe that is perfect for our Leaning Protocol. To…
