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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Fuel Your Fire With Ninja Food Prep

In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…

Author: Rob Exline

Pan Seared Salmon with Dill Butter and Blanched Broccolini

Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

You Should Eat Organ Meat | Here’s Why and How

I’m on a mission to get people eating more organ meats  – here’s why, and how. My…

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

Ooey Gooey Gluten Free Cookie Bars

Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John

Gluten Free Banana Bread

Prep: 10 minutes Cook: 45 minutes Who doesn’t love banana bread?! It seems that every other week…

Your Cert Didn’t Prepare For Real World Coaching | Part 2

Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…

Author: Cheyne Zeller