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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

The Coach’s Playbook For Building Your Network

Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…

Author: Tim Cummings

Easy Peasy Protein Pancake of Power

This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…

Going Macro on Micros: Blood Testing for Success

Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…

Author: Bryce Wolcott

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

No One is Born Fast or Slow: Prerequisites of Speed

I’m going to let you in on a little secret: No one is born fast or slow,…

Author: Zack Nagle

30 Minute Chicken Curry with Cucumber Raita

Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…

Fuel Your Fire With Ninja Food Prep

In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…

Author: Rob Exline

Pan Seared Salmon with Dill Butter and Blanched Broccolini

Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Protein Packed Egg Bite Breakfast

Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…

Tiny Nutrition Habits for Colossal Body Comp Results

“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…

Author: Rob Exline

Homemade Gluten-Free Crispy Fried Chicken

Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…

8 Rules for Success in 2021

I have never been a fan of the whole “new me, new you, new us” mindset that…

Author: John