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RECOMMENDED READING
LATEST ARTICLES
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
The Coach’s Playbook For Building Your Network
Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…
Easy Peasy Protein Pancake of Power
This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…
Going Macro on Micros: Blood Testing for Success
Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
No One is Born Fast or Slow: Prerequisites of Speed
I’m going to let you in on a little secret: No one is born fast or slow,…
30 Minute Chicken Curry with Cucumber Raita
Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…
Fuel Your Fire With Ninja Food Prep
In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…
Pan Seared Salmon with Dill Butter and Blanched Broccolini
Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
Protein Packed Egg Bite Breakfast
Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…
Tiny Nutrition Habits for Colossal Body Comp Results
“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…
Homemade Gluten-Free Crispy Fried Chicken
Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…
8 Rules for Success in 2021
I have never been a fan of the whole “new me, new you, new us” mindset that…
