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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Liquid Calorie Landmines: Fat Loss Saboteurs

Listen up, because I am about to drop some truth bombs that could be the game changer…

Author: Rob Exline

Earn Your Carbs

Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…

Author: Rob Exline

Reasonable Weight Loss

Hear this loud and clear: gravity is a real thing and life is easier if you’re not…

Author: Rob Exline

Fighting with Food Self-Control

So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking…

Author: Rob Exline

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

The Kingpin’s Guide to Supplements

For roughly the past 6 months, my team and I have been buried away in our lab…

Author: Hunter Waldman

Conquering the Food Coma Abyss

Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…

Author: Rob Exline

Supercharge Your Performance & Thrive with ROYGBIV

If you want to rev up your performance and health game, it is time to get ready…

Author: Rob Exline

ESPRESSO CHOCOLATE PROTEIN SHAKE

Put a little pep in your step by making this caffeinated, creamy, chocolatey protein packed shake that…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

CEDAR PLANK GRILLED TROUT

There’s nothing like grilling a fresh piece of fish on the barbecue. But have you ever done…

Author: Rachel Koo

CRISPY BEEF BOWLS

Try these Korean-inspired Crispy Beef Bowls. They are healthy, delicious, quick to make and a great option…

Author: Rachel Koo

CASHEW CHICKEN

This one-pan, quick, easy and delicious dish can be found on your favourite Chinese takeout menu. Biggest…

Author: Rachel Koo

Keeping Alcohol On Track

Spring is here nation; we made it through yet another winter, and for yet another winter you…

Author: Rob Exline