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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
LATEST ARTICLES
LEMON & HERB OVEN ROASTED CHICKEN
Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…
BRAISED LAMB SHANKS
A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
CHOCOLATE COCONUT DATE BALLS
The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
SPAGHETTI SQUASH + MEATBALLS
A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…
A Course Correction for Youth Athletes
It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…
CHARGRILLED CHICKEN BOWLS
BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…
The Private Sector Professional
It’s a fair assumption to say that, for the majority of college students who decide to pursue…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
The Roadmap to Sports Performance
Are you a person with a SmartPhone, who has used said SmartPhone to get directions and navigate…
Empowering Athletes Too Cool To Try
We recently spoke with a coach who was experiencing an all-too-common issue with his team. His athletes,…
The Best Program You Aren’t Doing
Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…
