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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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LATEST ARTICLES

FRIED CHICKEN

(Air Fryer) Fried Chicken! This recipe is a take on KFC classic fried chicken and is friendly…

Author: Rachel Koo

COOKIE DOUGH

This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…

Author: Rachel Koo

CROCKPOT BEEF CHILI

GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe!…

Author: Rachel Koo

Three (more) M’s for the Aging Power Athlete

If you have not read the first blog where we covered the first 3 M’s, take a…

Author: Hunter Waldman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

ONE-POT CHICKEN CURRY

In a hurry? Try this curry! Simple one-pot coconut curry chicken is bold with authentic flavours and…

Author: Rachel Koo

LEFTOVER TURKEY SOUP

One of the best parts about holiday cooking – leftovers! Did you save the turkey carcass after…

Author: Rachel Koo

KENTUCKY MULE

Get your buzz on this holiday season with a Power Athlete HQ favourite! You may be familiar…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Five Pitfalls to Avoid In Your Diet

If you’re reading this, there’s a good chance that at some point in your life, you made…

Author: Rob Exline

COTTAGE PIE

Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…

Author: Rachel Koo

ONE-PAN SPATCHCOCK HERBED CHICKEN

This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…

Author: Rachel Koo

TURKEY SAGE BREAKFAST PATTIES

Don’t have much of a sweet tooth in the morning? Try these savoury breakfast patties! Packed with…

Author: Rachel Koo