BLOG
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
LATEST ARTICLES
FRIED CHICKEN
(Air Fryer) Fried Chicken! This recipe is a take on KFC classic fried chicken and is friendly…
COOKIE DOUGH
This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…
CROCKPOT BEEF CHILI
GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe!…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
ONE-POT CHICKEN CURRY
In a hurry? Try this curry! Simple one-pot coconut curry chicken is bold with authentic flavours and…
LEFTOVER TURKEY SOUP
One of the best parts about holiday cooking – leftovers! Did you save the turkey carcass after…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
KENTUCKY MULE
Get your buzz on this holiday season with a Power Athlete HQ favourite! You may be familiar…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Five Pitfalls to Avoid In Your Diet
If you’re reading this, there’s a good chance that at some point in your life, you made…
COTTAGE PIE
Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…
ONE-PAN SPATCHCOCK HERBED CHICKEN
This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…
TURKEY SAGE BREAKFAST PATTIES
Don’t have much of a sweet tooth in the morning? Try these savoury breakfast patties! Packed with…
