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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Earn Your Carbs
Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Fighting with Food Self-Control
So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Supercharge Your Performance & Thrive with ROYGBIV
If you want to rev up your performance and health game, it is time to get ready…
ESPRESSO CHOCOLATE PROTEIN SHAKE
Put a little pep in your step by making this caffeinated, creamy, chocolatey protein packed shake that…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Childs Pose Complex 1
The CFFB seminar is packed full of lecture, lifting and practical demos. Cali & Ben walk through…
More on the Power Athlete Team Series
[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…
POWER ATHLETE IS HERE
[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here. Consider this “Phase 1” of many as we build out the…
