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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Ep 564: Weightlifting, Movies, and Travis Mash

Training to be the best in your sport is one thing, coaching is a whole other animal….

Austere Training – Strength is Where You Find It

The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…

Author: John

Ep 562: Jay Cutler, Literally our Biggest Guest Yet

When it comes to bodybuilding, there are just a few names that stand out. Jay Cutler has…

Coaching Knows No Bounds

For me, coaching is about people first. Whether working one on one with a motivated triathlete or…

Author: Andy Holmes

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Forward Progress Through Backward Design

We all know that Dominic Toretto lives his life a quarter mile at a time. As a…

Author: Bryce Wolcott

The Other Side Of Addiction

Let’s Rewind One of the things that separates humans from the rest of the animal kingdom, besides…

Author: Colby Wartman

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

Court Is In Session With Weight Room Lessons

John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…

Author: Andy Holmes

Korean Ground Beef, Quick and Tasty AF

Don’t have a lot of time but need to get in your protein? No worries! This recipe…

Old School Protein Secrets From Chuck Norris

Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…

Author: Rob Exline